Why I'm Doing the Ketogenic Diet, Intermittent Fasting for Weight Loss and Overcoming PTSD

K1ANOOP explains why he’s doing the ketogenic diet with intermittent fasting to help achieve continued weight loss as he returns to serious kickboxing to support his battle in overcoming post-traumatic stress disorder PTSD.

This is the first vlog of what will be a daily vlog series that will last one whole year, documenting how K1ANOOP battles PTSD and achieves weight-loss, having been 111.5kg in May 2018 before staring the ketogenic diet and intermittent fasting when weighing himself in his first week back into training (and now starts vlogging this journey from week three onwards).

Keep up-to-date with all the latest from K1ANOOP by subscribing to the K1ANOOP YouTube channel and “like” K1ANOOP on Facebook too.

Listen/download the podcast – The K1Anoop Show – on iTunes and Overcast.

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