Simple Health Changes: The Ideal Versus the Reality

When it comes to diet and health change, humans have a bug in their operating system.

 

When it comes to diet and health change, humans have a bug in their operating system. Obesity spirals more and more out of control and the vast majority of efforts are futile. Anecdotal evidence as well as recent studies support that over 90% of people who lose weight gain it all back, plus some, within five years.

 

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from Breaking Muscle https://ift.tt/2L2bCC5