Short, sedentary female? Consider walking!

(Obviously some people can't walk and I'm not targeting this towards them!)

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I've seen so many women say, "I have to eat 1200 calories because I'm short and sedentary." I totally get that. I'm 5'3 myself and not really into intense excerise atm.

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But walking just 2-3 miles per day can allow you to eat 1400 calories and have the same deficit. You can do a very short 1 mile walk in the morning and another 1-2 mile walk in the evening. That's really not a huge imposition!

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I get that it's hard with the winter, but even in very cold weather, I find I can walk as long as I bundle up. (May not work if you live in Siberia).

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Just a thought.

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