Strength Is a Relative Term

It’s important to ensure we are respecting our bodies and our minds by setting up realistic expectations in our training.

 

Overcoming resistance is as much as a mental feat as it is a physical one. During training our goal is to get our body, a weight, or sometimes both, from point A to point B. Your gym partner may be able to push 100lb dumbbells within three seconds while you’ll thrust it up within a half a second. Different athletes excel at different aspects of strength.

 

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from Breaking Muscle https://ift.tt/2Pb7opU