276 lbs and the Actual For Real Oh Shit Moment
F/27/5’3” I finally had my “oh shit, I don’t want to be like this forever” moment a few days ago while I was at the doctor. I stepped on the scale and almost cried. I saw a picture of myself yesterday and actually cried, like ugly cried, sobbed while my significant other did his best to comfort me; confused about why I was crying in the middle of the night because I couldn’t get the lump out of my throat to talk. I’m so uncomfortable in my own skin, and I can’t stand it anymore. I have been repeating a steady stream of awful habits for the last 6 years: not eating healthy foods, never counting calories, drinking (most of the time a lot of) beer almost every day, smoking... I made myself this way, and now I have to undo it. I installed the “Smoke Free” app to help me track my progress in that area last week. As of today I’m six days smoke free, which is longer than I’ve not smoked since I was 18 =] Today, I installed the “Lose It!” app to help me keep track of my calorie intake. What are some good tips for a beginner to help start and maintain a healthy lifestyle?
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from loseit - Lose the Fat https://ift.tt/2A6TEYJ
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