Face gains after losing 60 lbs!
Cross post from r/keto that I made on a different account.
I started keto in early August, with a starting weight of 220 lbs. A little less than 4 months later, I’m already at 159!
I know I’m a bit young (16 years old) but I definitely felt I needed to lose weight to restore my self confidence. Being obese isn’t fun. I want to have a positive body image alongside my peers.
Once I’ve hit my goal weight of 130 lbs, I plan on starting an exercise / lifting plan to gain muscular definition. I’m already 2/3 of the way there! Hopefully by then I’ll be close to getting my driver’s license, and it’ll be much more convenient to hit the gym.
All it takes to lose weight is a bit of dedication and research. My diet has taught me how obsessed with food I used to be, and how to routinely make healthier choices. Although I won’t be on keto forever, I’ll take what I’ve learned and apply it to everyday life in the future!
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from loseit - Lose the Fat https://ift.tt/2Q1zzwN
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