Today I realized that I feel like garbage because I only eat garbage foods.
Today, like every other day, I was exhausted by lunch time. I keep looking for something to blame, maybe I didnt sleep well, should I have blood work done, must be the weather. Then I finally admitted it, Im exhausted because I dont give my body the nourishment that it needs and only feed it garbage "foods." Most days Ill have a can of Coke for breakfast, maybe a slice of banana bread from the gas station. If Im running errands Ill grab some Mcdonalds for lunch. During the day I graze but its all junk, chips, cookies, leftover take out. The embarassing thing is that I have a 17 month old whom I make great, healthy, balanced meals and snacks for. Its a rare occasion where Ill let her have any of the things that Im shoving in my face all day.
Im 29, 5'4 and 200 pounds. I have freakishly large breasts (34LL) that I blame for a large part of my weight and use as an excuse to put off exercising. Im having a much needed reduction at the end of January and I keep telling myself that after Im healed, then Ill make changes, then Ill get in shape but the truth is theres nothing stopping me from making better food choices now.
So, today is my day 1. Im going to treat my body with respect and give it the nourishment and activity it needs and deserves.
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