Training: Commune with a Deeper Humanity

Immerse yourself into the work without expecting any immediate outcome.

 

The air is crisp, cold, and smells like January at 4 am. Other than a few leftover Christmas lights, there are no signs of life as my feet pound the pavement. Trees rustle, stars boast, and I run, taking each step in stride. I have no music, no podcast, no phone “for emergencies”—nothing to distract from this transcendent sense of harmony.

 

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from Breaking Muscle http://bit.ly/2RvRDzN