Chinese Chicken Salad - Feast from the East / Rascals Inspired!!

Chinese Chicken Salad - Feast from the East / Rascals Inspired!!

https://i.redd.it/qwf31hkumfe21.jpg

Cook Time / Carb Info

Prepping Time 10M

Cook Time 20M

Total Time 30M

Net Carb/Serving ~1g

Servings 1

Ingredients

Salad

8-10 Leaves of Iceberg Lettuce

1 Chicken Thigh

1 tsp Salt

1 tbsp Sliced/Crushed Almonds (optional)

3-4 Pieces of Unflavored Pork Rinds (optional)

Dressing

4 tbsp Rice Vinegar

3 tbsp Swerve or Monkfruit

1 tbsp Water

1/3 Cup Vegetable Oil

1 tbsp Sesame Oil

1/4 tsp Salt

1/4 tsp Black Pepper

Directions Full step by step picture recipe @ https://lowcarbingasian.com/chinese-chicken-salad-with-dressing

1) Gather all the ingredients.

2) Add enough water to boil chicken thigh in a stove top pan. Once water is boiling, add 1/2 tsp of salt and chicken thigh into stove top pan. Reduce heat to medium, cover the pot 7/8 of the way to allow for evaporation, and cook for 20 minutes.

3) In the meantime, prepare, wash, dry lettuce leaves as needed. Cut into 1/2 inch width bite sizes and place into a bowl.

4) Optional - if you have pre-sliced or pre-crushed almonds, you can skip this step. If you have whole almonds, put almonds in a food processor and pulse until almonds are in smaller pieces (or you can just break them up with kitchen mallet). Set aside.

5) Optional - Crush pork rinds to mimic the texture of bread crumbs by placing rinds into a plastic bag and crushing them with your hands. You can also use a food processor which will get you finer pieces. Set aside.

6) In a small Teflon fry pan, add Swerve/Monkfruit and water, bring to boil. Once boiling, remove from heat and transfer to a dressing mixing bottle or a mixing bowl.

7) Add rice vinegar, sesame oil, vegetable oil, salt and black pepper into mixing bottle or a mixing bowl. Shake/mix well and set aside.

8) Once 20 minutes has passed, pull chicken from pot and place onto a cutting board (you can save the broth and make our Mom's Japanese Chicken Soup). With a knife and tongs, gently sweep the knife left to right with the knife pointing with the grain of the meat. The chicken should pull apart and form shreds.

9) Combine shredded chicken, sliced/crushed almonds, pork rinds, dressing (to taste) into lettuce bowl and toss well.

submitted by /u/LowCarbingAsian
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets http://bit.ly/2UDRJ5z
Chinese Chicken Salad - Feast from the East / Rascals Inspired!! Chinese Chicken Salad - Feast from the East / Rascals Inspired!! Reviewed by Health And Fitness on February 04, 2019 Rating: 5

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