14 Day Keto Meal Plan: Day 1

Hei guys and gals, ​ I'm working on a new project related to nutrition and I am publishing a meal plan a day from different diets with the end goal of having a complete 14 days meal plan with shopping list and all the necessary information. I wanted to share with you my 1st day of Keto complete meal plans. Hope you enjoy it. ​ Breakfast 2 eggs fried in 1 Tbsp butter, topped with ½ avocado sliced and 2 slices bacon, crumbled – 546 kcal Season with salt, pepper and Tabasco sauce to taste ​ Snack 30 g (about 12) macadamia nuts – 200 kcal ​ Lunch Tossed salad with 60g raw spinach, 120g cherry tomatoes, 15g sliced almonds and 15g feta cheese, dressed with 2 Tbsp olive oil and 1 Tbsp balsamic vinegar – 424 kcal ​ Snack 30g natural peanut butter – 210 kcal ​ Dinner Cheese-steak Stuffed Peppers, 2 pepper halves – 326 kcal ​ The detailed recipe is as follows: ​ INGREDIENTS 4 bell peppers, halved 1 tbsp. vegetable oil 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher salt Freshly ground black pepper 1 1/2 lb. sirloin steak, thinly sliced 2 tsp. Italian seasoning 16 slices provolone Freshly chopped parsley, for garnish DIRECTIONS Preheat oven to 325º. Place peppers in a large baking dish and bake until tender, 30 minutes. Meanwhile, in a large skillet over medium-high heat, heat oil. Add onions and mushrooms and season with salt and pepper. Cook until soft, 6 minutes. Add steak and season with more salt and pepper. Cook, stirring occasionally, 3 minutes. Stir in Italian seasoning. Add provolone to bottom of baked peppers and top with steak mixture. Top with another piece of provolone and broil until golden, 3 minutes. Garnish with parsley before serving. ​ And it by Lindsay Fuston for Delish (not affiliated or anything, I enjoyed the content and included it in my meal plan). ​ Daily kCal count: 1,706 ​ Hope you enojy this kind of content and if you wanna read more I have detailed article here which contains a shopping list and some more info. Have a great one! ​ PS: I've also attached an infographic with today's diet to this post. ​ ​ https://i.redd.it/6woy19lwh3m21.png ​ submitted by /u/wellnesscaptain [link] [comments]

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