9 Reasons Why Stretching Your Psoas Isn't Working

As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.

Most of us who train frequently are familiar with the psoas muscle, short for iliopsoas, and commonly referred to as the hip flexor.

 

“My hip flexors are tight.” “My hip flexors hurt.” “My hip flexors are pinching.” You name it, and I’ve heard it. We’re familiar, for the most part, with what hip flexors are. However, a lot of us are lost on what to do to help them.

 

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from Breaking Muscle https://ift.tt/2HfvMY5