30 Day Accountability Challenge - Day 23
Hello losers,
Happy Saturday!
Weight by end of month (200 lbs, preferably trend weight): 205 this morning, 205.2 trend weight.
Stay within calorie range (1500 ish): 1580 ish planned. 2/2 weeks weekly calorie average, minus maintenance Mondays.
Exercise 5 days a week: Took the Pokemon for an hour long walk & cleaned, vigorously all up in this bitch. 20/23 days.
Self-care time (journaling, working on love journals, beauty treatments, drawing 0/23 days): I'm finding a fun balance of productivity & not. Any 90 Day Fiance fans up in here? Loves me some of that.
Try a new recipe once a week: Cowboy caviar, dry navy & black beans into plump & ready to cook beans in the freezer, 15 bean soup with ham & sweet roasted chickpeas with nuts so far. 3.5/5 weeks.
50 pages of The Body Keeps the Score: Probably not tonight. 26/50 pages.
No fast food, candy from the work dish or Starbucks: Check. 23 day streak no fast food, gift card only Starbucks, 3 candy related lapses in judgement.
Listen to my effing body: My body needed the endorphins & vitamin D from sweating outside.
Be more mindful & express gratitude, avoid the hedonic treadmill: Today I'm grateful for my SO making me the 1200 is plenty reddit banana brownies & that I when the me that moved to this area (current me plus 185 pounds) I picked a place near a really good trail system & a river. Go past me.
Your turn!
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