Fell off the wagon today, but this time I’m acknowledging it and using it....
Usually I’d just go wild once I’d broken the seal and just spend the next few days binging. But on May 1 I bought myself a scale and decided to see what was going on. Since then I’m down 7lbs, taken interest in what I’ve eaten (snacked on more like!) and found alternatives and beginning to address what I can only really identify as compulsive eating issues. I don’t eat out of emotion or anything, it’s out of habit. Just that one purchase and just stepping on it each day has taught me so much.
So tomorrow I’m not going to go elbow deep in those vegan candies, nor am I just having 5 pieces of bread at random times during the day. Tomorrow I’m going back to my sensible and filling breakfast, my delicious soup for lunch, and putting my knife and fork down later that evening I’m no longer hungry. Tomorrow I’m drinking my 2-3 litres of water and enjoying my greens teas and black coffees.
Tomorrow will be all good. I can genuinely feel it.
And the next time I go to dip into that vegan candy (good god it’s magnificent btw) I will have 1, but only 1. If I have 2 then I’ll make myself throw 2 extra pieces away as “tax”.
Tomorrow will be fine. I think we might actually have broken through a pretty significant personal barrier here. I guess we’ll find out tomorrow.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2B5cUZU
No comments: