Got a new scale, demoralized but not out!

I started my weight loss journey a month ago. My starting weight was 235lbs with a goal of 185lbs. I’m 5’10”, 30m who every 5 years I lose weight and then slowly Yoyo back.

Well today I was at 219lbs! My younger brother who started with me was 214! Well, we started started to question our old digital scale as I dropped 5lbs in a day. Which was way too high for a 20% calorie reduction with moderate intensity exercise. We put a 35lb weight and we learned the scale was off by 15lbs.

So with our new scale we tested with some weights around the house, I saw I’m actually 235lbs. My brother and I talked and we both agreed we’d lost some weight (2-10lbs), but it def was a blow to morale. Well, we’re gonna keep going! I’ve never felt better, shirts fit a little better, and I kinda like the post work out soreness. Sorry for the rant y’all, just needed to get that out somewhere supportive. Hope to post me getting closer to my TW.

submitted by /u/leon-ram
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