Have a lot more to lose than I thought...
As I lose weight, I realize I have really miscalculated my goals. I thought I would need to lose 8 kg to reach my goal weight, but after a lot of hard work and 5 kgs gone I am understanding that I was living in denial and have not seen my real size. My clothes fit me now-before, they must have been too small and I just didn’t notice.
This proves why it’s good to have small step-by-step goals in between the big goals, because if I had not had a few small milestones under my belt on this weight loss journey, I would have been so deflated at the thought that I will need to lose at least 50% more weight than I thought, which will add several months of being in a deficit (which is tough for me, ugh).
So moral of the story - make small goals! Make sure you feel good about the progress you do on this long-ass journey!
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from loseit - Lose the Fat https://ift.tt/3dTrDoF
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