I just finished 100 days of tracking my intake and following a meal plan. Lost about 35lbs total.
On February 14th, I started a youtube channel to make daily check-ins where I report what I ate and what exercise I did. For my 100th day, I decided to make a progression video; https://youtu.be/lEqXn6s34kw I plan on continuing my weightloss as well as documenting the process. If anyone would like the details of my meal plan, I'd be happy to provide it. I got the meal program from the healthy weight center run through my local hospital where I worked with a nutritionist. Hopefully this can inspire on their own journey or that the program I follow can work for them. Let me know if anyone has any questions.
-Steve
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from loseit - Lose the Fat https://ift.tt/3egZg49
I just finished 100 days of tracking my intake and following a meal plan. Lost about 35lbs total.
![I just finished 100 days of tracking my intake and following a meal plan. Lost about 35lbs total.]()
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May 24, 2020
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