Ideas for freezable meal prep

Hello, my dad is on keto and he was before and lost a lot of weight, but gained it all back and is pretty unhappy. He isn't very good at testing the waters and making something new so he's always looking for something in the fridge to eat. I want to be able to make him something that he can grab out of the freezer and microwave :) Also some basic snacks that isn't salted nuts. Thanks in advance

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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/2TacPdz