Sugar craving

So I been soda, coffee free for a few months now. But having the urge to eat something sugary like ice cream. God I could go for some peanut butter cup ice cream right now. Then I fuck up my weight loss goals by having Chinese. I know im an emotional eater to. How do you guys get past cravings? I just can't have a lil bit either. If I buy ice cream that tub is gone before the weekend is over.

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Last time I really tried to lose weight I got down to 230 and gave up. Back up to 244 and really want to get down to 200. Last time I was 200 pounds I had a flat stomach and six pack nearly showing.

submitted by /u/Delta5o1
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