What was your wake-up call? In need of motivation.
What was the one thing, the moment, or event, that made you finally say "enough is enough!" and you decided to start losing weight?
I thought I had my moment a few weeks ago when I went in to the ER for chest pain. I started counting calories, and eating healthier. But after 3 weeks I hadn't really lost any weight, and I found out my chest pain was probably esophagus spasms, I quickly lost motivation.
Now I am disheartened again and even heavier than when I started. I want to WANT to try, but I'm so tired of the battle. It doesn't seem fair. It seems like the more strict I am, the more I rebel.
I know I need to do this to save my life, and I know i will, but it's just getting started and sticking to it that is hard. I feel so defeated, I have started a new "healthy lifestyle journey" like every month. I'm starting to not trust myself anymore with commitments. I need help.
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from loseit - Lose the Fat https://ift.tt/3dJqosj
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