4 Worst Alcohol Choices for the Keto Diet

The ketogenic diet allows you to only have a very less amount of carbs in a day. The Carbs intake should be limited between 20 to 50 grams per day as well.

And since alcohols have high amount of carbs, you might think that you cannot drink while being on a keto diet but it’s not true. The amount of carbs varies so much between hard liquor, mixed drinks, beer, and wine. Choosing the right one matters when it comes to keeping your body in ketosis.

You need to be careful on the type of drink you choose. Here are 4 worst alcohol choices on a keto diet:

• Beer: A can of beer contains over 13g of carbs
• Vodka Tonic: It contains over 15g of  carbs and is high on sugar
• Run and Coke: Rum might be keto-friendly but coke has over 39g of carbs in it
• Mimosa: It contains around 13g of net carb in it

Before going for a party while being on a Keto Diet, just keep these drinks in mind as you should be avoiding them.

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