How do i start
So someone told me about this sub and I hope i can find some help here. A little about me.
I'm 26, been overweight my entire life. I've always had an unhealthy relationship with food. I have no control and just eat unhealthy stuff all the time. I also have been diagnosed with depressionand anxiety since around the age of 21.
I've gone vegetarian a few years ago, mostly because I dont enjoy the taste of meat. But that doesn't mean I'm more healthy. I still love carbs and cheese.
I have tried to lose weight in the past, change my diet, go to the gym, etc. I can't seem to stick to anything and just relapse back into my old ways. Just recently I was weighed and I'm at my heaviest, 260lbs. Its so depressing and infuriating. I hate the way I look and feel. I want to just starve myself but I know its not healthy.
If anyone could help give me advice, please. I'm pretty much desperate.
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from loseit - Lose the Fat https://ift.tt/3fj6Rj3
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