NSV: ate stuffed crust pizza
....and I'm really proud of myself. I ate 2 slices, logged it, and now I'm about to go for a walk.
Normally I'd eat at least 4 slices, plus the leftover crust my son doesn't eat! Then I'd say "f this, I screwed up, now I might as well eat all the ice cream" .... Instead I am firmly not eating anything else today since I'm already over budget.
I can't even tell how many times I've tried to lose weight. I always lose 5-10 lbs , then stop and gain it all back. I've probably lost and gained back100 lbs by now.
Is this time different? I'm not even sure. I feel like it is, but I've felt this way before. All I know is that I am taking it one day at a time. Today I decided to eat pizza, but it's ok. I didn't binge, I logged what I did eat, and tomorrow I'll make sure I'm within my calorie budget.
I am also mentally prepared if the scale goes up tomorrow. It will come back down eventually, it's just water weight.
To anyone else who feels like a failure due to eating over your daily budget: it's ok!! One day won't ruin everything! As long as you have more good days than bad, you will still see progress.
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from loseit - Lose the Fat https://ift.tt/2YxAOoH
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