Keto Diet Menu for Beginners: Here is a menu that you can try

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. The diet forces the body to burn fats rather than carbohydrates. Here is a diet menu that you can try:

• Breakfast: Start your day with a hearty meal. Plenty of your breakfast favorites are already keto-friendly including eggs and cheese, bacon, and sausage.

• Lunch: Lunch can be tricky especially when that deli sandwich and chips combo is calling your name. But easy-to-pack salads, proteins, and pizza will help you stay on track. And if you’re going to grab take-out, these are your best options.

• Dinner: Dinner on the keto diet is all about picking your favorite protein. Steak, chicken, fish, and eggs are all delicious options, especially when served over fresh greens, paired with a side of zucchini noodles or smothered in gooey cheese.

• Desserts: You don’t have to give up dessert on the keto diet. Try tasty, low-carb versions of your favorite treats like cookies, candies, and mug cake.

Eating fewer carbs can seem like a daunting task. But these delicious keto diet menu ideas make it easy. Enjoy our favorite recipes for breakfast, lunch, dinner, and even dessert.

from ketogenic-diet « WordPress.com Tag Feed https://ift.tt/3jljSM4