30 Day Accountability Challenge - Day 13
Hello losers,
Post & run!
Weight by end of month (199 lbs, preferably trend weight): No weigh in this morning. Another one of those fuck no mornings where everything was hectic.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD): Doing okay, a little over today. Yesterday I blew calories out of the water so better today by proxy.
Exercise 5 days a week: Don't have it in me today. 9/12 days.
Self-care journaling (once a week, 60 minutes): Gonna do some tonight after posting. 2/2 weeks.
Self-care time (work on not using food as a reward): TBD. I'm upright & going kids.
Try a new recipe once a week: Turkey tacos. I'm counting it as new. 1/1 weeks.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Skipping this today kids.
your turn! Hit me with the good stuff.
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