My journey started today
Currently at 300lbs. For years i have eaten complete garbage. Binging, eating entire boxes of pizza, chips, soda, etc. But all it took for me to snap out of it was experiencing chest pain. I’m fine right now, but it gave me a mighty good scare. I’m scheduling a doctor’s visit monday. But i started today. I excercised for about 20 minutes, worked up a good sweat. I skipped breakfast and had some grilled chicken at around 2 pm and again at 8. I am being mindful of my portions and drinking plenty of water. I have to turn my life around. I have some pretty severe anxiety and i am a hypochondriac so this is really taking it’s toll on me, mentally and emotionally. But i want to push through. I might be having anxiety but my mindset is going nowhere. All the motivation i need is in the pain and discomfort i felt and the anxiety. There is no doubt in my mind that i will go through with this. I just felt i had to get that off my chest. Thanks for reading...and if you guys have any advice for me on dieting i would appreciate it greatly. Just know that my budget is limited and all i can really afford to do is avoid crappy sugary or sodium latent foods, soda, etc. I can probably eat chicken every single day.
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