NSV: Nearly binge free for the first time in a very long time
For reference: SW: 196; CW: 181; GW: 155. 5'9", 23F.
Title says it all, really. Even when I first started this journey, I'd have one day per week that was a designated binge day ot else I'd give up. And prior to that, forget it. I binge ate all the time. I couldn't trust myself around nutella, cookies, ice cream, pretzels, pretty much anything; at one point I gave up on myself and accepted that food was my vice, thank God it wasn't cocaine or something. But, through CICO, I've learned how to enjoy my favorite foods even while sticking to my budget and losing weight. I've had cookies, fast food, ice cresm, In short, there are no "cheat" days because I feel no need to cheat.
So, for example, today I bought a carton of cookies. In the past I would have devoured at least half of it in one go and felt awful after. Today, I had one cookie because I felt like having one and that was it. I was good. I didn't binge! I'm so proud of myself! I can finally just enjoy one cookie like a normal freaking human!
I have been stuck in the 180s for several months. My weight has finally started budging again after cutting out "binge days." I am only 2 pounds away from my first goal, which is to break the 180s curse. I can hardly believe it.
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