Today I didn’t eat my feelings

I realized that I usually eat my feelings, and at 5’0, 17, and 163 pounds, I need to change that. Today, I just started by not eating because I was bored, and resisting eat a bunch of cake and ice cream because I felt really stressed about school.

Not eating out of boredom was so hard and I hadn’t realized that I even did it. Listening to my body was so much more difficult than I thought it would be. Having to question whether I was ACTUALLY hungry and stopping myself from eating when I wasn’t? Harder than running with a bum knee.

I read a post about thin people the other day on here and how they aren’t afraid to stop eating when they’re full, and just listening to my body today showed me that I need to change my habits.

submitted by /u/diminutivedwarf
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