Don't throw the day away.

Bought a bunch of healthy food at the grocery store.

Then... I stopped at McDonald's and ordered 3 McChickens, a large spite, and large fries.

I was so pissed at myself. Spent the next few hours doing alot of negative self-talk. Shaming myself for undoing yesterday's workout.

Then I said nope, I got this. I put on my running gear and jogged for 10 minutes.

No, that doesn't change the fact that I stopped at McDonald's or that I went over my calories for the day.

But, it did allow me to show myself some grace, remember I'm in control, and build positive momentum for tomorrow.

Don't let a bad decision turn into a bad day. Keep pushing, we got this!

submitted by /u/Levels2ThisBruh
[link] [comments]

from loseit - Lose the Fat https://ift.tt/2Q7qVOt