I feel as though I've already put on the Freshman 15

There's just so much snacking thats been happening since school started. My regular lunch is all junk food, combine that with the junk food I consider snacks, snacking, and now my meals sizes at home I've pushed to become enormous in size, none of it healthy, none of it offset by exercise, all of it piled on do to by doing. I can't do this anymore, I don't want to do this anymore, my problem is that I feel that I lack the willpower I guess I'd call it and I wish I could be taught that. Whenever I should go for fruit, I go for a doughnut, whenever I should go for water, I aim for a fatty version of coffee or juice. I'm tired of living like this, I don't want my future to be awful like my present.

​

How do I redirect course?

submitted by /u/IZY909
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3t8ZAZB