Significent cut from TDEE but barely any fat or weight loss
Hi everyone!
Hopefully, others have also gone throught this sort of a problem and they can help me understand what I'm lacking here. I'm certainly not lacking or patience! I have been diligently tracking my caloric intake for atleast 5 months now. Despite a significent Calroic reduction, I dont see a corrosponding change. Please check out my worksheet below.
https://docs.google.com/spreadsheets/d/1elULfj08rU0msps538CtTN9q64FQFMgHstoj_YK_Lv8/edit?usp=sharing
What's happening here? Any suggesions what I need to change to see results? I'm not losing faith but I want to change things up as clearly this cal in cal out hasnt working for me (yet).
Thanks!
PS: Due to covid19, i have not had the chance to go to the gym, play tennis, or even go for long walks (I live in TOronto and it was cold). So my phyisical activity level has been sedentary at best.
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