I lost 51 pounds since March 4th.
I'm a 1,92m (6'4) male. I was obese all my life (literally since the pre-school), and at the beginning of march i reached 150kg (330 pounds). I never really tried to lose weight, but something inside me broke when i looked at the weight.
So from day 1 I began to use MyFitnessPal to keep count of calories intake. I have decided against training, because I realize that I absolutely have to change my habits forever, otherwise I would just return to, or surpass my current weight, and while I can hope I will be able to change my eating habits, I hate exercise and I know I would just give up on it.
I begun on a 1900 calorie plan (I worked part-time by the internet, so minimal activity). It was hard to maintain the goal, especially since in my family we often prepare homemade Pizza, and use a lot of oil; we also fry a lot.
2 months ago i got additional 3/4 time job at local tool shop, which I figured increased my calorie requirement so my calorie limit increased to 2200.
It's been 15 weeks and i think i overstepped my calorie intake above the level MFP only a few times, most of them were less than 100 calories over the number.
Now i weigh 126,8kg, about 23 kg less (51 pounds). Honestly, i don't feel any difference, and i don't see it, but i am focused to reach 92kg (max weight for my height that is considered in normal range BMI-wise). My weight loss also really slowed down, which is really demotivating, but i figured i have to keep controlling myself, because if i stop, i will return to old weigh in no time.
I also promised myself, that after i reach 90kg, i will bake myself a cake and eat it whole. I know it will cost me a few kg's, but to hell with that.
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from loseit - Lose the Fat https://ift.tt/2S64VEE
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