Malnourished college student here on the point of an emotional and physical breakdown.

Before I start, I'd like to say that I cannot afford a doctor at the moment or a therapist so hopefully someone can give me some good advice.

I've been on a low calorie diet for almost 3 years now but I got to the point where I cannot focus anymore, I eat the same thing every single day.

Breakfast: 1 egg, 1 apple, 1 cup of barley

Lunch: brown pasta with peas and 1 turkey/pork burger then I typically eat about 500 calories in popsicles basically. Once I reach my daily calories I don't eat anymore. I started my Master's Degree about 2 years ago which is also when I started to become thinner and thinner, I'm currently 132 lbs and 5'5 tall, I thought my problems with study were due to the pandemic but I'm starting to realize there must be something else which is linked to my health. I walk a lot, I don't know what's going on with me but I'm always on my feet and as soon as I stop I freak out, I cannot get more than 4 hours of sleep per night and I physically lack the energy to be able to focus on study reason why I'm not doing well in college. I'm always tired but can't stop walking, I missed my period this month, my eyes feel heavy and I have very frequent nervous breakdowns and paranoias. My exam is in 4 days and I cannot physically do it or even care about it. I just want to solve it and pull myself together while still losing these last 4 pounds. Please help.

submitted by /u/Himmel011
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3q3ifWY