Wecipe Wednesday - June 16, 2021 - Supermarket Food!
Welcome back to Wecipe Wednesday. I volunteered to lead a return of this longstanding regular thread at r/loseit at least until the end of March 2021. Since no one has stepped up to take my place yet, I'll keep going until I run out or recipes.
I'll include the ingredients list, nutritional information along with other hints. Some recipes are vegetarian/vegan, others not so much.
Post your favourite healthy recipes here to share with the rest of the loseit community! Recipes don't have to fit this week's theme at all, they should just be something that you can eat reasonably frequently while actively losing weight.
Due to the spirit of the sub, please try to include the calorie and nutritional information if at all possible. MyFitnessPal has awesome recipe calculators you can use!
For the most part, I target my meals to have a component in the 350-550 kcal range. My breakfast and lunch tend to be right around 400 kcal each and dinner can be a bit heavier, or include a side dish to bring the calories up a bit. When I was eating 1650 kcal/day the breakdown was roughly 400/400/600/250 for breakfast/lunch/dinner/snacks.
Anyhow: enough background on to the recipes!
Supermarket food
I’m traveling this week one of the ways I stay to my routine is by controlling at least one meal a day if not more.
Breakfast is easiest since it’s less likely to be a social meal. So if I’m in the same place for a few days I’ll head to the local supermarket and pick up breakfast stuff. I’m fortunate to have a fridge so it’s generally straightforward.
I bought 6 hardboiled eggs, three tubs of Skyr (like Greek Yogurt) some Spicy Hummus and Whole Wheat Flatbreads.
The goal was to have enough food for 3 breakfasts. I also picked up some blueberries which I can snack on after a social dinner.
Here’s what I did with it:
- 2 medium hardboiled eggs [120 kcal]
- Skyr [130 kcal]
- 50 g Hummus [90 kcal]
- 1/2 Flatbread [65 kcal]
Total: 405 kcal roughly 30g/17g/35g protein.
Totally satisfying and nothing to cook.
The only hard part is if you don’t have a fridge for the eggs or hummus. You can often find two boiled eggs in a pack, but a single serving of hummus around 50g is hard.
What are you eating these days?
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