Best way to lose it?
I've finally reach my limit. I now weight 198 lbs (Previously 140) I've been under a lot of stress and I'm nearly dying. I'm tired of being overWeight and hating myself. I have joined a gym and I'm planning to meal prep. I was considering Intermittent Fasting and later on switching to KETO. I would appreciate any advice that seemed to have worked for you.
I need this off by next December at Least!
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Best way to lose it?
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Reviewed by Health And Fitness
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November 29, 2021
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