Can I ask for weightloss advice as someone with PCOS? (F16)
[THIS WAS ORIGINALLY POSTED IN A PCOS COMMUNITY]
Hello. I came here and joined this community in hopes that I can be the best version of myself, even with PCOS. If you want to skip to where I asked for advice, please skip to the last part of the post. Below the line.
I just turned 16 a few days ago. My height is 163cm (5'4) and I weigh 76 kgs (168lbs). I had my period at 9, and when I was 11, I started to have only one period a year. When I was 12-13, I had an ovarian cyst that was about to explode and I had surgery for it. The mass wasn't cancerous. My blood pressure is always high. I always pass out because of it, or like, have stroke-like episodes. My blood sugar is normal, thankfully. My testosterone is high. As in, my testosterone level is that of a male going through puberty sorta thing. I have scoliosis, arthritis, gout, and asthma, if anyone cares. I also have myopia and astigmatism. My school therapist wants me to go to a psychologist or a psychiatrist for me to get properly diagnosed. I haven't gone to them yet because mental health is just "all in my head".
I've tried working out for a couple of months, a little changes happened, not too much though. I tried calorie counting, it didn't do much either. I tried to avoid gluten, dairy, and processed foods, it didn't do anything.
I really hate this. My family keeps on bullying me. Commenting about my weight, or how certain body parts are darker than the rest. My acne, and my hair fall. It really affects me, and although I'm not the type to worry about physical appearances, I just want to feel like I deserve some love and care. They keep on telling me to "stop eating" and "f*king exercise lazy btch". I am genuinely trying. I don't even know how to feel. I have no friends, I have a "family" that does nothing but to make me feel bad. Sometimes I just want to stab myself, so that it would all end.
I'm not the type to complain, I'm actually a pretty positive person. I don't complain while doing nothing. I'm hard-working, but of course sometimes I take breaks too. As of now, I'm not doing any diets, or exercises. But I want to start something, that will hopefully work.
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Here's what I'm trying to ask of you.
An advice on exercise. An advice on food intake and/or dieting. An advice on how can I possibly live a life with PCOS that sucks less. An advice on well, I don't know. Say what you want to say, I guess.
I'm sorry if I talk too much. Most of what I wrote is probably insignificant. And I hope that you will well, tell me what you think. That will be so much appreciated. Thank you and God bless!
ps. I wrote this while I was emotionally down. I'm sorry for that.
pps. My DMs are open.
<3
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