Does anyone else have a waist:height ratio goal instead of a weight goal? What's yours?

As far as I'm aware, waist-to-height ratio is the best indicator of healthy weight because it considers visceral fat and there aren't ethnicity differences like with BMI. However, it seems almost everyone here has a weight or BMI goal instead. For those who don't know, your waist should ideally be less than half of your height, or a ratio of less than 0.5. My ratio goal is around 0.473 (35 inches for my 6'2 height) because it gives me some breathing room in case I gain a few pounds without realizing.

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Does anyone else have a waist:height ratio goal instead of a weight goal? What's yours? Does anyone else have a waist:height ratio goal instead of a weight goal? What's yours? Reviewed by Health And Fitness on November 29, 2021 Rating: 5

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