I need to make better choices

Life's got me down, not giving a shit & stress eating has really kicked my ass. Junk food is comfort food, i need to change that. I ate far too much for dinner the other night & as i was just sitting around the house putting off all the stuff i need to do, i realized i was sweating. Wandering around my house, stuffed to the absolute brim, i broke out in a sweat.... never before happened. It doesn't make sense paying for all this crap food just to make myself feel sick.

The very least i can do is control what i put in my mouth. I'm going to force myself to log meals for the next week with lose it.

submitted by /u/newsandthings
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from loseit - Lose the Fat https://ift.tt/32JXFn7