"ideal" weight, what would be a good goal to aim for?
I'm 5'11 27 M at my heaviest I was 229 and through calorie counting I'm currently at 216. I have a relatively manual labour job so would say I have a pretty average amount of muscle. so with that being said what would be a good weight range for me to aim for? My family keep saying I shouldn't lose too much more but I feel like I need to keep going for a while yet🤷♂️.
currently I've said I'll go for 14stone or 195ib then maintain that while focussing on fitness goals instead. So I'm just after what people's thoughts are on a good weight range for my age and height🤞.
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"ideal" weight, what would be a good goal to aim for?
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November 27, 2021
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