Looking for advice

I'm 23F and 5'4, 194 lbs currently... I want to lose about 60-70 lbs. I don't exercise much because I work from home, and I'm pretty low income currently. I am trying to do some intermittent fasting to help, but what will be the best course of action to see results and consistently lose weight? I don't eat a lot right now but I don't have a working kitchen due to a remodel, so I've been eating a lot of fast food. I recently started cutting alcohol out of my diet (used to drink every night) to just a few times a week too. I really want to make the lifestyle changes while I'm still young, so I just want some advice. Thank you in advance.

submitted by /u/The-Lady-Of-The-Lake
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3ECL9TR
Looking for advice Looking for advice Reviewed by Health And Fitness on November 02, 2021 Rating: 5

No comments:

Recent Comments

Powered by Blogger.