Looking for advice
I'm 23F and 5'4, 194 lbs currently... I want to lose about 60-70 lbs. I don't exercise much because I work from home, and I'm pretty low income currently. I am trying to do some intermittent fasting to help, but what will be the best course of action to see results and consistently lose weight? I don't eat a lot right now but I don't have a working kitchen due to a remodel, so I've been eating a lot of fast food. I recently started cutting alcohol out of my diet (used to drink every night) to just a few times a week too. I really want to make the lifestyle changes while I'm still young, so I just want some advice. Thank you in advance.
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from loseit - Lose the Fat https://ift.tt/3ECL9TR
Looking for advice
Reviewed by Health And Fitness
on
November 02, 2021
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