Fitness tips post-surgery

I found out I’ll be having major surgery in two weeks to remove an ovarian cyst. This of course would mean that I have to stop heavy workouts to recover. For context, I follow Caroline Girvan on Youtube for strength training and try to skip and cycle.

While I know it’s unrealistic to return to ‘normal’ strength and energy levels right after my surgery, I’m wondering if anyone has experience of still being active post-surgery and any tips to keep fit during the time I have to put a pause on strength training or any rigorous exercise for the time being?

Would it be best to just skip working out altogether for the next 1-2 months and stick with healthy eating?

Would love to hear your experience! Thank you so much!

submitted by /u/fluffypandalady
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3fNqfaf