Is it okay to eat snacks

I'm on a diet but I realised I'm eating too few calories so im upping them from 2200 to 2500 so I dont lose weight too fast . I usually eat alot of protein like 130g a day minimum I eat fruits and vegetables and try to eat atleast 25g fiber a day . Is it bad if sometimes I eat snacks like popcorn , chocolate bar and stuff because it's hard to reach 2500 calories eating only fruits vegetables , meat and nuts . I also eat wholegrain bread it helps me with the fiber intake. Any thoughts?

submitted by /u/leefunny23
[link] [comments]

from loseit - Lose the Fat https://ift.tt/3fI4rwT
Is it okay to eat snacks Is it okay to eat snacks Reviewed by Health And Fitness on January 21, 2022 Rating: 5

No comments:

Recent Comments

Powered by Blogger.