Starting again.. again..

I’ve been on this roller coaster for as long as I can remember. 6 years ago I lost 45kg in the space of about 6 months doing extreme dieting (pretty much disordered eating) and maintained that for a whole six months.. since then I’ve gained it all back and more and I am just so sad about it. I am happy and confident on the outside and preach about loving my body but to be honest I just hate it and the fact I’ve gotten to this size.

I desperately need to lose this weight, like now. I aim to take things a bit slower this time but find it hard to stay on track when the weight isn’t coming off quickly - does anyone have any tips that have helped them?

submitted by /u/DoubleCake22
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from loseit - Lose the Fat https://ift.tt/3GwE9cL