Weight Loss Halt
I am 5’9 165ish. I started October 2020 at 235lbs 5’9. I ate 1500 calories for a good 7 months with lifting Down to I’d say 190. Went up to 1800 calories and started soccer instead of lifting. Went down fast to 175 around September 2021. Weight stayed the same until November. Started wrestling November still eating 1800. Currently down to 165 since wrestling started. I feel as I’m not losing weight anymore. It has been a good 6-8 weeks since I’ve seen a change in the scale. I track everyday I weigh my food. I don’t even feel like my last weight drop 174-165 was even me because I had covid an completely lost my appetite for a week. Should I cut calories? Keep going at 1800? Maintain for a week and go back to 1800? Maintenance used to be 2300 honestly haven’t recalculated since I’ve lost weight. Any advice or jus anything appreciated. I tried google searching and couldn’t really get a definite answer for my situation. 16M 165lbs 5’9 also at weight certs for wrestling they said 18% bf idk how accurate it was though.
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