my weight loss is so slow that it is negligible

I have been eating under calorie deficit 1250 calories +-50, working out

I have been doing this for 2 month straight But as I didn't have weighing scale before that's why started tracking my weight 4 weeks ago I lost 4 pounds in 4 weeks.

I even bought a food scale as you guys adviced and found out my tracking by volume/tablespoon method was pretty accurate, I note everything that goes into my body.

i drink one coffee/tea with suger , i don't eat cheese , i don't eat anything packaged , no sweets no baked things , no ice cream i don't even eat nuts (i only eat 2-3 salted peanuts whenever I feel I need salts)

No changes in my clothes fitting, negligible changes in inches

And i read posts where people just stop drinking coke/ coffee and lost a significant amount of weight.

This is disheartening

29 F , cw 83-84kgs

submitted by /u/im_phoebe
[link] [comments]

from loseit - Lose the Fat https://ift.tt/IWBDQUc