Hearty Keto Seafood Chowder

This rich and creamy keto seafood chowder recipe is a healthy comfort food meal. Make it with white fish. Either way, it's an easy low carb dinner recipe that takes less than 40 minutes, start to finish.

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 6 servings

Calories: 394kcal

• 4 slices bacon chopped
• ¼ medium onion chopped
• 2 medium turnips cut into ½ inch cubes
• 2 ½ cups chicken broth
• ½ teaspoon dried thyme
• ¾ teaspoon salt
• ½ teaspoon pepper
• 1 ½ cups heavy cream
• 1 lb white fish, cut into 1 inch pieces
• 2 tablespoon butter

Instructions

• In large saucepan over medium heat, cook the bacon until crisp. Remove with a slotted spoon, and drain on paper-towel lined plate.
• Add the onion and turnips to the bacon grease and cook until the onions are tender, about 5 minutes. Add the chicken stock and simmer until the turnip is tender, 10 to 15 minutes. Season with thyme, salt and pepper.
• Add the fish and continue to simmer until the fish is cooked through, about 4 minutes. Stir in the heavy cream and the butter. For a thicker broth, whisk in the glucomannan at the end of cooking.
• Sprinkle each serving with the cooked bacon.

Nutrition Facts

Hearty Keto Seafood Chowder

Amount Per Serving (1 serving = about 1 cup)

Calories 394 Calories

Fat 31.7g

Carbohydrates 6.3g

Fiber 1g

Protein 17.3g

submitted by /u/MsSeraphim
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/D4alnkQ