Trying to get ketones of 2.5 and I need some food ideas pls

I've read to much protein can cause you to exit ketosis. So far wht I got asgrocery and meal list is:

Ground beef, meatloaf Bag of mixed vegtables Blueberries,blackberries Butter Eggs Cheese Fiah and not much else any other items I guess I'm going to need healthy fat content also tho I have nooo idea wht kind of healthy meals I can make.

submitted by /u/Stevelafarge08
[link] [comments]

from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/azmMkIw