Another day, Another Donut Recipe (Mind Blowing Macros)

Made a post the other day about some Keto Banana Cake Donuts and they were delicious. Only issue I had is they didn’t match up with my High Protein Keto diet. So I went back to ChatGPT and we came up with a new recipe that I think worked well for my Macros but I haven’t gotten the chances to eat one yet to compare taste and texture. Got smart and started testing in smaller batches. To this recipe is 1-2 donuts depending on the size of your donut pan. I’d also like to note that the Glaze I used was left over from the original donut recipe. I warmed it to a liquid then dipped the donuts (top & bottom) in to it. Let it set in the fridge then dipped them again a second time. So it’s roughly around 5g of the glaze per donut. Which is where the ingredients came from. RECIPE: High-Protein Keto Donuts with Optional Glazes Ingredients (Makes 2 Donuts) Dry Ingredients: • 3 tbsp (21g) Almond Flour • 2 tbsp (14g) Lupin Flour • 1 tbsp (7g) Oat Fiber Powder • 2 tbsp (29g) Flavored Protein Powder (130 calories, 24g protein per 29g) • 1/4 tsp Baking Powder • 1/8 tsp Xanthan Gum • 1/8 tsp Cinnamon • 1/8 tsp Nutmeg • Pinch of Salt Wet Ingredients: • 1/2 tbsp (7.5g) Coconut Oil, melted • 1 tbsp (15g) Swerve Confectioners Sweetener • 1 large Egg (65g) • 2 tbsp (30ml) Heavy Cream • 1/4 tsp Vanilla Extract • 1/4 tsp White Vinegar Optional Glaze (Swerve Sweetener): • 1 tbsp Heavy Cream • 1 tbsp Swerve Confectioners Sweetener • 1/8 tsp Vanilla Extract Instructions 1. Preheat Oven: Set your oven to 325°F (163°C) and grease a donut pan. 2. Mix Dry Ingredients: In a medium bowl, whisk together almond flour, lupin flour, oat fiber powder, protein powder, baking powder, xanthan gum, cinnamon, nutmeg, and salt. 3. Prepare Wet Ingredients: In another bowl, mix the melted coconut oil, Swerve sweetener, egg, heavy cream, vanilla extract, and white vinegar. Whisk until smooth. 4. Combine: Add the dry mixture to the wet ingredients, stirring until fully combined. The batter should be thick and smooth. 5. Fill Donut Pan: Spoon or pipe the batter into the donut molds, filling each about halfway. 6. Bake: Place in the oven and bake for 15-18 minutes or until golden brown around the edges. Cool for 5 minutes in the pan, then transfer to a wire rack to cool completely. 7. Glaze (Optional): Mix heavy cream, Swerve sweetener, and vanilla extract until smooth. Dip cooled donuts in the glaze. Nutritional Information (Per Donut with Glaze) • Calories: ~136 kcal • Protein: ~10g • Net Carbs: ~1.6g • Fat: ~8.8g • Fiber: ~2g For 2 Donuts (Per Serving): • Calories: ~272 kcal • Protein: ~20g • Net Carbs: ~3.2g • Fat: ~17.6g • Fiber: ~4g submitted by /u/Freddie_merc2015 [link] [comments]

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