Refreshing Keto Strawberry Smoothie Recipe
Ingredients:
- 1/2 cup frozen strawberries (about 75g)
- 1 cup unsweetened coconut milk or almond milk (about 240ml)
- 1/4 avocado (optional, to thicken and add healthy fats)
- Sweetener (like erythritol or stevia): to taste (about 1-2 teaspoons)
- 1/2 teaspoon vanilla extract (optional, for added flavor)
- 3-5 ice cubes (adjust based on desired thickness)
- 1 teaspoon MCT oil or coconut oil (optional, for added healthy fats)
Tools:
- Blender
- Measuring cups
- Measuring spoons
- Knife and cutting board (for the avocado)
Instructions:
- Prepare Ingredients:
- If using fresh strawberries, wash and freeze them for at least 2 hours. Frozen strawberries help create a thicker, cooler smoothie.
- Peel, pit, and quarter the avocado.
- Add Main Ingredients:
- In the blender, add 1/2 cup of frozen strawberries and 1 cup of unsweetened coconut milk or almond milk. Add 1/4 avocado if you prefer a thicker smoothie.
- Add Sweetener and Flavoring:
- Add 1-2 teaspoons of sweetener to the blender according to your taste. If you like a vanilla flavor, add 1/2 teaspoon of vanilla extract.
- Add Healthy Fats:
- For extra healthy fats, add 1 teaspoon of MCT oil or coconut oil. This enhances the energy and satiety benefits of the smoothie.
- Add Ice Cubes:
- Add 3-5 ice cubes to the blender. Ice helps make the smoothie cooler and smoother.
- Blend:
- Cover and blend on low speed, gradually increasing to high. Blend for 30-60 seconds until the mixture is smooth and creamy. Adjust thickness by adding more strawberries or milk as needed, then blend again briefly.
- Taste and Adjust:
- Open the blender and taste the smoothie. If it’s not sweet enough, add a little more sweetener and blend for a few seconds.
- Pour and Serve:
- Pour the smoothie into a glass, stirring gently to combine the ingredients evenly.
- Garnish and Enjoy:
- Optionally, garnish with a strawberry slice or coconut flakes, and enjoy your delicious and healthy keto strawberry smoothie!
Tips:
- Alternative Options: Feel free to substitute other low-carb plant-based milks if you don’t prefer coconut or almond milk.
- Make Ahead: Prepare all the ingredients in advance, store them in a sealed bag, and freeze. When needed, just blend the contents for a quick smoothie.
- Adjust Thickness: If the smoothie is too thick, add a bit more milk; if too thin, add a few more ice cubes.
This keto strawberry smoothie is not only delicious but also perfect for those following a keto diet. Enjoy this low-carb, healthy drink anytime!
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/FfP6ziI
Refreshing Keto Strawberry Smoothie Recipe
Reviewed by Health And Fitness
on
September 07, 2024
Rating:
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