Refreshing Keto Strawberry Smoothie Recipe

Ingredients:

• 1/2 cup frozen strawberries (about 75g)
• 1 cup unsweetened coconut milk or almond milk (about 240ml)
• 1/4 avocado (optional, to thicken and add healthy fats)
• Sweetener (like erythritol or stevia): to taste (about 1-2 teaspoons)
• 1/2 teaspoon vanilla extract (optional, for added flavor)
• 3-5 ice cubes (adjust based on desired thickness)
• 1 teaspoon MCT oil or coconut oil (optional, for added healthy fats)

Tools:

• Blender
• Measuring cups
• Measuring spoons
• Knife and cutting board (for the avocado)

Instructions:

1. Prepare Ingredients:
   • If using fresh strawberries, wash and freeze them for at least 2 hours. Frozen strawberries help create a thicker, cooler smoothie.
   • Peel, pit, and quarter the avocado.
2. Add Main Ingredients:
   • In the blender, add 1/2 cup of frozen strawberries and 1 cup of unsweetened coconut milk or almond milk. Add 1/4 avocado if you prefer a thicker smoothie.
3. Add Sweetener and Flavoring:
   • Add 1-2 teaspoons of sweetener to the blender according to your taste. If you like a vanilla flavor, add 1/2 teaspoon of vanilla extract.
4. Add Healthy Fats:
   • For extra healthy fats, add 1 teaspoon of MCT oil or coconut oil. This enhances the energy and satiety benefits of the smoothie.
5. Add Ice Cubes:
   • Add 3-5 ice cubes to the blender. Ice helps make the smoothie cooler and smoother.
6. Blend:
   • Cover and blend on low speed, gradually increasing to high. Blend for 30-60 seconds until the mixture is smooth and creamy. Adjust thickness by adding more strawberries or milk as needed, then blend again briefly.
7. Taste and Adjust:
   • Open the blender and taste the smoothie. If it’s not sweet enough, add a little more sweetener and blend for a few seconds.
8. Pour and Serve:
   • Pour the smoothie into a glass, stirring gently to combine the ingredients evenly.
9. Garnish and Enjoy:
   • Optionally, garnish with a strawberry slice or coconut flakes, and enjoy your delicious and healthy keto strawberry smoothie!

Tips:

• Alternative Options: Feel free to substitute other low-carb plant-based milks if you don’t prefer coconut or almond milk.
• Make Ahead: Prepare all the ingredients in advance, store them in a sealed bag, and freeze. When needed, just blend the contents for a quick smoothie.
• Adjust Thickness: If the smoothie is too thick, add a bit more milk; if too thin, add a few more ice cubes.

This keto strawberry smoothie is not only delicious but also perfect for those following a keto diet. Enjoy this low-carb, healthy drink anytime!

submitted by /u/markjoner
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from Keto Recipes - Low Carb Recipes for Ketogenic Diets https://ift.tt/FfP6ziI