Home Breaking Muscle Fitness Make Weighted Stretching Work for You

Make Weighted Stretching Work for You

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Flexibility with little strength through an increased range of motion (ROM) does very little for a person and can be a set up for injury.

Making weighted stretches work for you

Photo by Bev Childress

 

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Make Weighted Stretching Work for You Make Weighted Stretching Work for You Reviewed by Health And Fitness on June 01, 2018 Rating: 5

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