[NSV] First acknowledgement of my weight loss at work has me on cloud 9!
I was visiting a different department at work today and was in their lunchroom eating alone with some guys at the table next to me that I only see in passing every few weeks. All of these dudes are in waaay better shape than me and one guy was talking about how he's "become soft" the last year and was asking the others for advice to drop a few pounds and strengthen up.
After some discussion among themselves, the guy says "I need to figure out what this guy has been doing" and pulls his chair over to my table. The rest join and I told them heavy protein CICO plus lifting 3 days a week and cardio 3 days a week to build strength and stamina. Over 3 months strong. These guys I barely know were so excited for me.
No one in my department has made any comments to me about my weight loss yet, but at least I know now that it shows, and I've made some new friends in the process! So happy!!
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from loseit - Lose the Fat https://ift.tt/2HPDXGa
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